Weigh In record (no journal entry) for 18 November 2019
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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897 kcal
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Fat: 31.11g | Prot: 32.56g | Carb: 135.07g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Pepaya, Putih Telur Matang. Dinner: Putih Telur Matang, Brokoli Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kubis. Snacks/Other: Kelapa, Nasi Ketan (Ketan), Keripik Pisang, Kacang Rebus. more...
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losing 3.9 lb a week
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andiniarista's weight history
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