Weigh In record (no journal entry) for 18 November 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1267 kcal
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Fat: 64.66g | Prot: 74.24g | Carb: 102.21g.
Breakfast: Jajko, Szynka z Indyka, Sierpc Ser Królewski, Chleb Żytni. Dinner: Rolnik Buraczki Tarte, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). Snacks/Other: Masło Orzechowe, Ogórek Kiszony, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pilos Twaróg Półtłusty, Jabłko, Bakalland Rodzynki Sułtańskie, Biedronka Seler Korzeń, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Ryż Biały, Filet z Kurczaka. more...
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1840 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 15.4 lb a week
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