Weigh In record (no journal entry) for 18 November 2019
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272.1 lb
Lost so far: 124.3 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2142 kcal
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Fat: 21.14g | Prot: 191.95g | Carb: 229.38g.
Breakfast: Metzgerfrisch Krustenbraten, Honig, Müsli, Sweet Valley Mandarin-Orangen, Magerquark. Lunch: Harzer Harzer Käse, Milch 1,5%, Freixenet Cava Carta Nevada. Dinner: Ja! Feine Salzstangen (30g), Ja! Feine Salzstangen (30g), Weißer Reis (Langkorn), Landjunker Putengeschnetzeltes, Zwiebeln. more...
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losing 20.1 lb a week
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