Weigh In record (no journal entry) for 21 February 2013
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305.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2013:
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1304 kcal
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Fat: 25.20g | Prot: 71.34g | Carb: 212.61g.
Breakfast: Water, Dried Cranberries (Sweetened), Raisins (Seedless), Quick Oatmeal (1 or 3 Minutes). Lunch: Water, Ketchup, Mayonnaise, Hamburger or Hotdog Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Flame Grilled Chicken Breast, Skinless. Dinner: Raisin Bran Crunch. Snacks/Other: Tuna Salad Mix. more...
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3537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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