NECyclist's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013

169.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

61 kcal

Fat: 0.34g | Prot: 1.44g | Carb: 13.09g. Breakfast: Coffee, Orange Juice . more...

2278 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

NECyclist's weight history