Weigh In record (no journal entry) for 18 November 2019
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140.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1187 kcal
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Fat: 35.29g | Prot: 46.67g | Carb: 190.93g.
Breakfast: Tomatoes, עמק גבינה עמק קלאסית 28% , Tangerine. Lunch: Medjool Dates , Tomatoes, Cucumber (with Peel), Coffee, Almonds , Nestle Fiber 1, Nestle Fiber 1, שופרסל פיתה. Dinner: Boiled Egg, Rice with Beans. more...
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losing 3.1 lb a week
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iris fishman's weight history
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