ruipu's Journal, 21 February 2013

160.5 lb Lost so far: 19.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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540 kcal

Fat: 18.00g | Prot: 3.00g | Carb: 95.00g.   Snacks/Other: Dr. Pepper (20 oz), Sweet Southern Heat Barbecue Potato Chips (Lay's). more...

2469 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 15 minutes, Sleeping - 8 hours and 2 minutes, Resting - 1 hour, Sitting - 5 hours and 49 minutes, Desk Work - 6 hours and 6 minutes. more...