Weigh In record (no journal entry) for 18 November 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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3226 kcal
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Fat: 69.04g | Prot: 173.59g | Carb: 469.29g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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