Weigh In record (no journal entry) for 21 February 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2012 kcal
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Fat: 53.94g | Prot: 109.96g | Carb: 270.30g.
Breakfast: Honey Nut Cheerios, Fat Free Milk, Orange Juice. Lunch: Cilantro-Lime Brown Rice, chipotle red salsa, chipotle tortilla, Lettuce, Black Beans, Cheese, Chicken. Dinner: Chicken Thigh (Skin Not Eaten), Pasta Plus Thin Spaghetti. Snacks/Other: Reduced Sodium Sunflower Seeds, Single Malt Scotches, Bananas, Fuji Apples. more...
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2761 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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dbusley's weight history
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