Weigh In record (no journal entry) for 29 August 2010
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130.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1433 kcal
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Fat: 53.75g | Prot: 38.14g | Carb: 199.49g.
Breakfast: orange peach mango, white bread. Lunch: simply orange orange juice, cheese, white bread. Dinner: pringles sour cream and onion, simply orange orange juice, peanut butter and jelly sandwich. more...
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1514 kcal
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Activities & Exercise:
Driving - 10 minutes, Dance (square dancing) - 15 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 40 minutes. more...
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losing 4.0 lb a week
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