HeatherDiane's Journal, 21 February 2013

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 40.08g | Prot: 45.24g | Carb: 123.16g.   Breakfast: emerald peanut butter and jelly nut blend, KELLOGG'S FIBER PLUS PROTEIN PEANUT BAR, apple. Lunch: cheese ravioli, lima beans, cole slaw. more...

2090 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...