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Getting close to mini goal
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220.7 lb
Lost so far: 9.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1146 kcal
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Fat: 62.06g | Prot: 84.66g | Carb: 61.57g.
Breakfast: Futurelife Drinking Meal. Lunch: Cherry Tomatoes, Enterprise Back Bacon, Cucumber (with Peel) , Clover Feta Plain, Pot O' Gold Sweet & Sour Gherkins, Lettuce. Dinner: Ham or Pork Salad, Ciabatta, Renown Traditional Pork Bangers, Lamb Shoulder Chop (Lean Only Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . more...
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losing 2.0 lb a week
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