Weigh In record (no journal entry) for 18 November 2019
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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865 kcal
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Fat: 30.64g | Prot: 43.63g | Carb: 102.42g.
Lunch: Белебеевский Сыр Российский, Ярхлеб Хлеб Злаки Plus, Syntrax Matrix Peanut Butter Cookie. Snacks/Other: O'Zera Молочный Шоколад с Фундуком, Изюм (без Косточек), Овсяное Печенье, Кабачковая Икра, Ярхлеб Хлеб Злаки Plus, Алтайская Сказка Крупа Овсяная. more...
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losing 1.9 lb a week
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