Weigh In record (no journal entry) for 18 November 2019
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180.1 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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719 kcal
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Fat: 13.60g | Prot: 19.04g | Carb: 126.74g.
Breakfast: Супрадин Таблетки Шипучие, Окское Яйцо, ВкусВилл Хурма Сушеная, Nordic Овсяная Каша. more...
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gaining 20.1 lb a week
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Vadim_Shvedov's weight history
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