Weigh In record (no journal entry) for 21 February 2013
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115.0 lb
Lost so far: 19.8 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1320 kcal
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Fat: 54.50g | Prot: 47.00g | Carb: 169.00g.
Breakfast: Cookies 'n' Creme Bar (King Size), Frozen Whole Strawberries, Shape Up Health Flavor Mix In - Banana. Lunch: Lighter Chicken Club Salad, Dr. Pepper (12 oz Can), Philly Steak & Cheese. Dinner: Singles American Cheese, 96% Fat Free Smoked Turkey Breast, Miracle Whip Dressing, Honey Wheat Bread. Snacks/Other: Cookies 'n' Creme Bar (King Size). more...
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steady weight
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Shorty78233's weight history
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