Weigh In record (no journal entry) for 18 November 2019
|
196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2019:
|
2044 kcal
|
Fat: 55.91g | Prot: 153.72g | Carb: 226.67g.
Breakfast: MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date, Red Tomatoes, خس روماني (طويل), Egg White, Egg Yolk, Fitness خبز, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, هناء شوفان. Lunch: Red Delicious Apples, العلالي معجون طماطم, أرض الطبيعة سمن بلدي, Red Onions, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), Eggplant, Zucchini, Skinless Chicken Breast. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, حلواني اخوان النخلة طحينة فاخرة, خس روماني (طويل), Red Tomatoes, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Pistachio Nuts, Raisins, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|