Weigh In record (no journal entry) for 21 February 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1798 kcal
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Fat: 74.63g | Prot: 75.29g | Carb: 235.82g.
Breakfast: Apples , Good Seed Halos Bagels, 100% Whole Grain Oatmeal, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Dinner: All American Flame Grilled Meatless Burgers, Sweet Onions , Dill Pickle Planks, Extra Virgin Olive Oil, Cos or Romaine Lettuce , Hummus , Fat Free Swiss Cheese Singles, Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix, Crunchy Granola Bars - Oats 'N Honey, Chewy Bars - Oats & Chocolate, Thin Mint Cookies. more...
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losing 2.8 lb a week
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