jktrinnaman's Journal, 21 February 2013

248.8 lb Lost so far: 17.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 44.34g | Prot: 59.59g | Carb: 125.41g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: lentil soup with sausage. Dinner: Chicken Cilantro Mini Wontons. Snacks/Other: Soy Energy Blend, Clementines, diet dr. pepper, coke zero, banana. more...

3527 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...