Weigh In record (no journal entry) for 29 August 2010
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1266 kcal
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Fat: 28.44g | Prot: 58.73g | Carb: 208.89g.
Breakfast: Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Light Mayonnaise, Toasted Whole Wheat Bread. Dinner: Pasta Plus, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Bread. Snacks/Other: Raisins (Seedless), Oatmeal Cookies (with Raisins), Dried Prunes (Sulfured, Uncooked). more...
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2711 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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