Weigh In record (no journal entry) for 17 November 2019
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209.0 lb
Lost so far: 65.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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862 kcal
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Fat: 43.13g | Prot: 55.10g | Carb: 74.03g.
Breakfast: Apples , Boiled Egg, Deer Park Natural Spring Water (Bottle), Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spring Mix, Flaxseed Seeds, Cooked Turnip Greens (Fat Added in Cooking). Lunch: Deer Park Natural Spring Water (Bottle), Earthbound Farm Organic Mixed Baby Greens Salad, Great Value No Sugar Added Frozen Mixed Fruit, Southern Grove Trail Mix. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Flaxseed Seeds, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value No Sugar Added Frozen Mixed Fruit, Boiled Egg, Cooked Turnip Greens (Fat Added in Cooking). more...
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losing 0.1 lb a week
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