Weigh In record (no journal entry) for 17 November 2019
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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573 kcal
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Fat: 29.31g | Prot: 40.19g | Carb: 37.45g.
Breakfast: Ei. Lunch: Boni Chiazaad, Alpro Soya Yoghurt Natuur, Aardbeien. Dinner: Champignons, Delhaize Krielaardappeltjes , Cherrytomaten, AH Hamburger. Snacks/Other: Colruyt Everyday Halfvolle Melk. more...
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losing 20.1 lb a week
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