Weigh In record (no journal entry) for 21 February 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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952 kcal
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Fat: 13.09g | Prot: 78.62g | Carb: 138.72g.
Breakfast: High Protein Chocolate Shake. Lunch: 12" Subway Club. Snacks/Other: Air Popped Popcorn, Apples. more...
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losing 4.2 lb a week
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