badsofa's Journal, 21 February 2013

**
126.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1702 kcal Fat: 56.02g | Prot: 89.25g | Carb: 152.45g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cabernet Sauvignon Wine, Mushroom-Swiss Burger, Guiltless Grill Classic Sirloin. Snacks/Other: Pink Lady Apples. more...
losing 7.0 lb a week

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