Weigh In record (no journal entry) for 21 February 2013
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1117 kcal
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Fat: 50.46g | Prot: 57.47g | Carb: 89.34g.
Breakfast: Raspberry & Vanilla Instant Oats, Milk (Fat Free or Skim, Calcium Fortified), Regular Coffee. Lunch: Extra Light Margarine, Vienna Sausage (Pork Beef Chicken, Canned), Hamburger or Hotdog Rolls. Dinner: Lamb Shoulder Chop, Chunky Vegetable Soup. more...
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losing 6.2 lb a week
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