Weigh In record (no journal entry) for 21 February 2013
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216.2 lb
Lost so far: 72.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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758 kcal
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Fat: 29.63g | Prot: 31.15g | Carb: 87.58g.
Breakfast: Plain Bagels (Small), Ketchup, Scrambled Egg (Whole, Cooked), American Singles, Pure Premium Original Orange Juice, Coffee. Lunch: Seedless Rye Bread, Singles American Cheese. Snacks/Other: Chessmen Cookies. more...
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2964 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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