Weigh In record (no journal entry) for 21 February 2013
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181.8 lb
Lost so far: 21.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1769 kcal
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Fat: 76.88g | Prot: 155.08g | Carb: 146.95g.
Breakfast: Carbmaster Raspberry Yumberry, Almonds US #1 Supreme Whole, Banana, Fat Free Smoked Turkey Breast. Lunch: Almonds US #1 Supreme Whole, Spinach, 97% Fat Free Smoked Ham, Minneola Tangelo Orange, Smart & Delicious Low Carb High Fiber Large Tortillas, Avocado. Dinner: Carbmaster Tropical Fruit, Almond Breeze - Unsweetened Vanilla, Protein Powder, 97% Fat Free Smoked Ham. Snacks/Other: Almonds US #1 Supreme Whole, Apples, 97% Fat Free Smoked Ham, Chocolate Deluxe High Protein Bar (Small). more...
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2881 kcal
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Activities & Exercise:
Boot Camp - 47 minutes, Interval training (treadmill) - 16 minutes, PT workout - 45 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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