Weigh In record (no journal entry) for 17 November 2019
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200.6 lb
Lost so far: 129.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2145 kcal
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Fat: 138.21g | Prot: 106.05g | Carb: 127.00g.
Breakfast: IHOP The Big Steak Omelette. Lunch: Pork Shoulder (Whole, Cooked, Roasted) . Dinner: Fritos Scoops! Corn Chips (Family Size), Chili, Fritos Scoops! Corn Chips (Family Size), Giant Eagle Lite Sour Cream, Chili. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Pork Shoulder (Whole, Cooked, Roasted) , Sesame Oil , Nature's Own Life Honey Wheat Bread. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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