Weigh In record (no journal entry) for 16 November 2019
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180.0 lb
Lost so far: 4.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1240 kcal
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Fat: 68.00g | Prot: 41.00g | Carb: 111.50g.
Breakfast: Torani Lavender Syrup, Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Land O'Lakes Traditional Half & Half. Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel. more...
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gaining 0.1 lb a week
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