Weigh In record (no journal entry) for 17 November 2019
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180.2 lb
Lost so far: 4.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1641 kcal
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Fat: 105.56g | Prot: 50.94g | Carb: 120.22g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Torani Lavender Syrup, Land O'Lakes Traditional Half & Half. Lunch: Ritz Crackers - Fresh Stack, Cheddar Cheese , Hormel Original Pepperoni Slices. more...
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gaining 1.4 lb a week
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