Weigh In record (no journal entry) for 17 November 2019
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1731 kcal
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Fat: 157.71g | Prot: 42.98g | Carb: 48.81g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Simms Hard Salami. Dinner: Mashed Cauliflower, Calavo Avocado, Spinach, Great Value Romaine Lettuce. Snacks/Other: Whisps Parmesan Cheese Crisps, Fisher Pecan Halves. more...
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losing 2.1 lb a week
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