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there it comes
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334.6 lb
Lost so far: 50.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1609 kcal
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Fat: 72.58g | Prot: 136.57g | Carb: 105.07g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Altoids Peppermint Mints. Lunch: Pork Roasts (Top Loin, Boneless) , Spinach , Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Carrots , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Apples , Cooked Sauerkraut. more...
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losing 14.0 lb a week
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