Weigh In record (no journal entry) for 17 November 2019
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193.8 lb
Lost so far: 25.8 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2019:
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1111 kcal
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Fat: 46.17g | Prot: 66.54g | Carb: 85.62g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Eggo Homestyle Waffles (2), Herbal Tea. Lunch: Cabbage with Meat Soup. Dinner: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Fuji Apples, Regular Beer. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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