Weigh In record (no journal entry) for 29 August 2010
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228.2 lb
Lost so far: 12.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1290 kcal
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Fat: 53.96g | Prot: 35.12g | Carb: 169.44g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Food Lion Mexican cheese blend, Original Texas Toast Garlic & Butter Flavored Croutons, Red Tomatoes, Lettuce, sun dried tomato. Dinner: sun dried tomato, Lettuce, Red Tomatoes, Original Texas Toast Garlic & Butter Flavored Croutons, Food Lion Mexican cheese blend. Snacks/Other: Sweet Shot Red Velvet Cake, MOTTS CINN.APPL SA 6PK. more...
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losing 0.2 lb a week
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