Weigh In record (no journal entry) for 17 November 2019
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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863 kcal
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Fat: 36.11g | Prot: 46.62g | Carb: 89.43g.
Breakfast: Café Expresso, Água da Torneira, Omelete. Lunch: Kiwi, Café Expresso, Esparguete com Molho de Tomate e Almôndegas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua, Condi Gelatina Light. more...
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gaining 3.1 lb a week
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