Weigh In record (no journal entry) for 17 November 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1495 kcal
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Fat: 64.32g | Prot: 76.87g | Carb: 148.35g.
Breakfast: Nestlé Cereal Fitness, Masmai Arepa Mini Tela, Canola Life Mantequilla, Pasco Yoghurt Postre sin Dulce (180g). Lunch: Latti Crema de Leche, Salsa de Pesto, Biscolata Mini Biscolata, Arroz Blanco, Pechuga de Pollo, Hershey's Milk Chocolate. Dinner: Viandé Jamón de Cerdo, Croissants de Queso, Silk Leche de Almendras sin Azúcar . Snacks/Other: Tostao Barra de Granola con Avena y Ajonjoli, Huevo Cocido, Arroz Blanco. more...
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gaining 3.1 lb a week
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