Weigh In record (no journal entry) for 17 November 2019
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1660 kcal
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Fat: 37.17g | Prot: 90.71g | Carb: 230.80g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Consilia Gallette di Mais Bio, Carote, Eurospin Salmone Scozzese Affumicato. Dinner: Consilia Gallette di Mais Bio, Foglia Verde Pan di Zucchero, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Galbusera Magretti Frollini, Banana. more...
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gaining 0.6 lb a week
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