Weigh In record (no journal entry) for 17 November 2019
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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2016 kcal
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Fat: 48.22g | Prot: 157.94g | Carb: 235.21g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Biscotti Plasmon dei Grandi MIO, Cocco e Cioccolato Barrette Gelato Gelatelli Lidl MIO, Albume d'uovo Pastorizzato Coccodí MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Choco Crusties Manusol MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Rice Krispies Kellogg's MIO, Yogurt Greco Fage 0% MIO, Zucca Gialla MIO, Petto di Pollo MIO. Dinner: Olio Extra Vergine di Oliva, Focaccia Media MIO, Totano, Cozze, Gamberetti MIO, Linguine Rigate Voiello MIO. more...
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gaining 37.0 lb a week
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