BehrensA's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

187.4 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

2735 kcal

Fat: 131.36g | Prot: 139.12g | Carb: 259.19g. Breakfast: Mein Schweinebraten, Brötchen, Milchkaffee. Lunch: Basmati-Gemüse-Reis, Rindfleisch. Snacks/Other: Heißer Kakao (aus Vollmilch), Butterkeks, 100% Lactose Free Milk, Speiseeis. more...

2405 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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BehrensA's Journal, 21 February 2013

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