Weigh In record (no journal entry) for 17 November 2019
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180.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1976 kcal
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Fat: 47.18g | Prot: 119.87g | Carb: 266.57g.
Breakfast: Iso Fuji - MM, Burro d'arachidi - MM, Uva - MM, Miele Millefiori, Now Foods Ultra Omega 3, Mulino Bianco Fette Biscottate le Integrali - MM, Tè (Infuso), Mandorle. Lunch: Albume d'uovo - MM, Farina bresciana - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Zucchine - MM, Olio Extra Vergine di Oliva. Snacks/Other: Iso Fuji - MM, Marmellata Zuegg 100% Albicocche - MM, Cacao Polvere Biologico - MM , Farina Grano Khorasan Kamut - MM, Albume d'uovo - MM, Mandorle. more...
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losing 10.8 lb a week
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