Weigh In record (no journal entry) for 21 February 2013
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176.4 lb
Lost so far: 19.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1439 kcal
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Fat: 42.71g | Prot: 99.69g | Carb: 156.33g.
Breakfast: Milk (Nonfat), Cream Of Wheat. Lunch: Lowfat Fruit Variety Yogurt, Granola, BLT Pizza (Large, Square). Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Swiss Cheese, Sugar Free Caramel Macchiato Coffee Creamer, projoe. more...
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losing 0.5 lb a week
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vp1103's weight history
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