Weigh In record (no journal entry) for 16 November 2019
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1812 kcal
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Fat: 68.05g | Prot: 60.74g | Carb: 185.59g.
Breakfast: Roasted Potato, Kiwi Fruit, Lightlife Foods Smart Vegetable Bacon. Lunch: Follow Your Heart Reduced Fat Vegenaise, Gardein Meatless Ground, Mission Street Tacos Corn Tortillas. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Fresh & Easy French Demi Baguette, Earth Balance Natural Buttery Spread. Snacks/Other: Skippy Creamy Peanut Butter, Glaceau Vitamin Water Focus Kiwi-Strawberry, Red Table Wine . more...
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gaining 0.2 lb a week
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