Weigh In record (no journal entry) for 21 February 2013
|
138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2013:
|
2155 kcal
|
Fat: 81.43g | Prot: 123.86g | Carb: 246.90g.
Breakfast: Mozzarella Cheese, Egg, Instant Oatmeal - Cinnamon Roll. Lunch: Butternut Squash Ravioli. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, Strawberries, Tangerine, Bananas , Greek Yogurt - Plain, Almonds , Chewy Chocolate Chip High Protein Bar. more...
|
|
2418 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|