Weigh In record (no journal entry) for 21 February 2013
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145.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1936 kcal
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Fat: 55.06g | Prot: 90.65g | Carb: 220.71g.
Breakfast: Coconut Milk Creamer - Original, Reduced Fat Sharp Cheddar Cheese, Everyday Turkey Bacon, Butter & Canola Oil Blend, Classic 100% Whole Wheat Bread, Large Grade A Eggs, Coffee (Brewed From Grounds) . Lunch: Grapefruit (Pink and Red), Spinach & Turkey Pepperoni Stromboli. Dinner: Blue Moon Beer, Green Curry Chicken, Brown Rice. Snacks/Other: Bugles Nacho Cheese, Nonfat Greek Yogurt - Blended Wild Strawberry, Coconut Milk Creamer - Original, Bananas , Coffee (Brewed From Grounds) . more...
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2411 kcal
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Activities & Exercise:
JMBR:Cardio 3 - 34 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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