Weigh In record (no journal entry) for 29 August 2010
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246.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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615 kcal
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Fat: 14.00g | Prot: 35.00g | Carb: 86.00g.
Breakfast: Carnation Instant Breakfast. Lunch: a1 sauce, dill pickle spear, lean cuisine philly styel steak. more...
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losing 2.8 lb a week
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Ben Lowe's weight history
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