Weigh In record (no journal entry) for 29 August 2010
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151.4 lb
Lost so far: 17.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1591 kcal
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Fat: 41.91g | Prot: 75.76g | Carb: 237.81g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Dry Roasted Almonds (Without Salt Added), Chunky Old Fashioned Vegetable Beef Soup. Dinner: Cooked Spinach (from Fresh), Rice Noodles (Cooked), Baked or Broiled Salmon. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Light Fat Free Yogurt, Peaches. more...
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2507 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 1 hour, Circuit Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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