Weigh In record (no journal entry) for 16 November 2019
|
251.0 lb
Lost so far: 6.8 lb.
Still to go: 251.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
2131 kcal
|
Fat: 72.25g | Prot: 78.35g | Carb: 311.95g.
Breakfast: Sam's Choice Sam's Cola (Can), Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Publix Pure Sugar Packets, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Coffee with Milk and Sugar, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Long John Silver's Battered Fish, Hershey's Chocolate Creme Pie. Snacks/Other: Pepsi Pepsi (20 oz), Doritos Nacho Cheese Tortilla Chips (28g), Coffee with Milk and Sugar. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|