Weigh In record (no journal entry) for 21 February 2013
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243.2 lb
Lost so far: 25.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1488 kcal
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Fat: 39.27g | Prot: 47.15g | Carb: 238.79g.
Breakfast: Original Porage Oats, Granulated Sugar, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tiger Bread, Spring Vegetable Soup. Dinner: Honeydew Melons, 6" Tuna. Snacks/Other: Sandwich Biscuits, Pineapple, Quavers (16g), Fruit Pastilles. more...
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3496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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