Weigh In record (no journal entry) for 21 February 2013
|
236.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
2214 kcal
|
Fat: 54.65g | Prot: 70.57g | Carb: 361.38g.
Breakfast: Schwarzbrot, Schwarzbrot, Die Leichte, Jagdwurst, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Schwarzbrot, Vital Fettarme Diät-Margarine 40% Fett, Nasi Goreng. Dinner: Baguette. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Original, Salami Sticks, Crazy Schnuller, Crazy Schnuller, Knusperbrot Roggen, Milka. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|