Ramona0's Journal, 16 November 2019

197.2 lb Lost so far: 132.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 50.31g | Prot: 98.61g | Carb: 245.29g.   Breakfast: Great Value 1% Low Fat Cottage Cheese. Lunch: Hamburger (Single Patty with Condiments) , Fresh & Easy Cranberry Almond Turkey Salad, Cheddar's Cheddar's French Fries. Dinner: McDonald's Fruit 'n Yogurt Parfait, McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Old Trapper Peppered Beef Jerky, Red Table Wine . more...

2602 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...