Weigh In record (no journal entry) for 16 November 2019
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216.8 lb
Lost so far: 4.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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597 kcal
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Fat: 19.05g | Prot: 51.78g | Carb: 54.09g.
Lunch: Mixed Beans Soup, Perdue Chicken Drumsticks. more...
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losing 4.2 lb a week
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